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The Benefits of Boxing

Posted By on Aug 28, 2016

boxing1 Boxing has become a popular sport for many. It’s not surprisingly because it provides the best workout and challenges many of our senses and capacities. Try it, you won’t be disappointed. Being punched over and over is not a very healthy pursuit, but if you can avoid being hit too often, training for boxing provides an effective workout. The tools used for boxing training such as heavy bags, jump ropes and hook and jab pads provide a fun, interesting and challenging workout that can increase many aspects of your fitness and positively affect your health. Boxing provides many benefits...

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The Benefits of Peanut Butter

Posted By on Aug 23, 2016

peanut2 Young or old, who can resist peanut butter? When paired with jam and made into a sandwich, this creamy, nutty spread takes us back to our childhood. It has a place baked into cookies, stirred into oatmeal, and blended into smoothies. Not to mention eating it straight from the jar. One wonders how such a simple, delicious creation could be so complex. Really though, it’s not supposed to be. Peanut butter should simply be nuts pulverized into a delicious mash—that’s it! Some of the benefits of peanut butter come from the food’s healthy fat content. Peanut butter contains unsaturated...

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RxBar Protein Bars: The Real Food Goodness

Posted By on Aug 20, 2016

rx1 The simple “real food” ingredient lists on this nutritious snack food brand are a truly welcome sight named RxBar Protein Bar. We found the flavors to be pleasant and true to title, loved that they didn’t use any added sugars / sweeteners, and thought that each weighty RxBar Protein Bar was quite filling without packing in unwanted calories. But the taste plus texture did become a little thick and unctuous at times, which I find can happen with egg white powder. Though relatively hefty, each flavor contains just 6 or 7 ingredients that are almost too easy to read:...

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Tresemme Keratin Smooth Infusing Shampoo and Conditioner: Love Your Tress

Posted By on Aug 16, 2016

tresemme1 Tresemme Keratin Smooth Infusing Shampoo is one of those very few cosmetic hair cleansers which claims to be with low sulfate shampoo. I have used Tresemme shampoo before and was quite impressed by its hair fall range so thought of trying this keratin smooth range since my frizzy hair was turning even more frizzy and dry. So I was in search of some new hair cleanser which will help me in detangling my frizzy hair making them appear smooth and silky. Don’t let unruly frizz get the better of you. Use the Tresemme Keratin Smooth collection to get smooth,...

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Too Faced Semi-Sweet Chocolate Bar: The Sweet Eyeshadow Palette

Posted By on Aug 14, 2016

semi1 I’m up to my eyelids in CHOCOLATE! I finally swatched my new Too Faced Semi-Sweet Chocolate Bar eyeshadow palette and I’m in love! If I had to sum up this Too Faced Semi-Sweet Chocolate Bar eyeshadow palette in one word, I would choose the word QUALITY. In comparison to last year’s Too Faced Chocolate Bar Palette, this one is sleeker (thinner & less bulky), the eye shadows are creamier and the majority apply exceptionally well (except for a couple). Too Faced has also engraved the names of the eye shadows ON the palette. The original palette only had eye...

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Anastasia Contour Kit: Highlight Your Colors

Posted By on Aug 9, 2016

anastasia1 This Contour Kit from Anastasia Beverly Hills seems to be popping up everywhere lately so I had to try it! The Contour Kit comes with three colors to highlight and three to use for contouring, all in one small, easy to travel with palette. It’s great for both personal and professional use so I can see why this appeals to so many people. The colors of the Contour Kit are great for almost everyone, though as someone with fair, neutral/cool skin, I had a hard time with most of these colors. I’m not sure this would work well on...

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